Lotus Fire Yoga & Healing

Come Home to Yourself

Welcome to Lotus Fire & Yoga Healing

The Goal of Yoga

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.

The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates.

To make peace with who YOU really are. The goal is to love, well…YOU. Come to your yoga mat to feel; not to accomplish.

Shift your focus and your heart will grow.

Reduce Tension

Balance Mood

Cool mind

Find Presence

What is Yoga?

Yoga Somatics

Somatics

The term is used in movement therapy to signify approaches based on the soma or "the body as perceived from within". In our sessions, I emphasize the internal observations to enhance mental and physical well being.

Injury

I specialize in kinestetchic awareness to repair various injuries based on structural imbalance, soft tissue, and movement variation. Working together, we can reduce inflammation and pain in the body.

Thai Yoga Therapy

Consider this lazy mans yoga. As your practitioner, I take you through passive yoga stretches to increase mobility and reduce tension and stress in the body. There is also a great deal of trigger point work to reduce inflammation and increase circulation and flow in the tissue. Lastly, Thai therapy will work with myofascial release, therefore addressing movement imbalance in the body.

Learn techniques to self regulate & create more inner awareness

A Yoga practice lets you reflect and decide if what you’re doing you want to continue to repeat. Sometimes habitual thoughts/patterns of behaviour have been there so long that they simply feel safe even though they may be a distraction from your own personal well being. Yoga practice teaches resilience

Mind

The element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought.

Body

Having better integrated awareness of our bodies means we have the ability to increase energy and accomplish more balance in our lives.

Soul

The true essence of self. Beyond perceived persona or external packaging. The part of ourselves that we long to connect to.

What people say

Loved by our
customers

This is a excellent yoga work! I personally enjoy the energy and the professional yoga support

Walking into yogger studio after a day of work is like coming home, a good place to be

Welcoming environment with knowledgeable teachers within a friendly community

Their team are easy to work with and helped meand make amazing websites in a short amount

Like a second home to me. The community is so welcoming and the teachers are all fantastic

This is a excellent yoga work! I personally enjoy the energy and the professional yoga support

Begin your practice today

A place to center yourself

You can work with me in whatever way works for you!

$ 90 Per Hour

Individual Class
Personalized Instruction
1 Hour Class

$ 95 Per Hour

Couples Class
Personalized Instruction
1 Hour Class

$ 100 Per Session

Personalized Technique
90 Minutes Session
Package Pricing Available

Popular

Lotus Fire Yoga & Healing

The Goal of Yoga