Classes

I offer multiple options to fit your needs

Whether you are looking to do yoga online, one on one, or with a partner, we have what works for you. We also offer personal Thai massage sessions.

My expertise

Joanie's Offerings

"Yoga is movement, for many, the movement begins with the physical body. However, because mind/body/spirit is a continuum, soon the movement infiltrates every level of the being." -R. Nikki Myers

Customers

Minutes of Relaxation

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Yoga Poses

Class Options

Check out the Lotus Fire Yoga & Healing Studio

Let me help you get started on a journey to feeling physically and mentally better. Whether you arrive with injury or a broken heart, I will provide you with tools to manage.

Benefits of yoga

Reduce Tension

There are numerous benefits to be had from reducing and managing stress, beginning with an increase in concentration, a decrease in anxiety, and a reduction in pain.

Balance Mood

Striking a balance helps you lead a happy and contented life, it ensures your growth as an individual and secures your mental peace and well being.

Cool mind

Increases blood flow and circulation to your muscles and your brain. More blood flow contributes to a clearer mind and a more cheerful mood.

Self acceptance

Self-acceptance can be difficult but possible for everyone. You will feel a sense of freedom. You will be less afraid to fail. You will grow in self-esteem.

Improve metabolism

The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better.

Increased strength

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.