I offer multiple options to fit your needs

Whether you are looking to do yoga online, one on one, or with a partner, we have what works for you. We also offer personal Thai massage sessions. 

"Yoga is movement, for many, the movement begins with the physical body. However, because mind/body/spirit is a continuum, soon the movement infiltrates every level of the being." -R. Nikki Myers

Minutes of Relaxation
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Yoga Poses
Class Options
Check out the Lotus Fire Yoga & Healing Studio

Let me help you get started on a journey to feeling physically and mentally better. Whether you arrive with injury or a broken heart, I will provide you with tools to manage. 

Benefits of yoga

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Reduce Tension

There are numerous benefits to be had from reducing and managing stress, beginning with an increase in concentration, a decrease in anxiety, and a reduction in pain.

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Balance Mood

Striking a balance helps you lead a happy and contented life, it ensures your growth as an individual and secures your mental peace and well being.

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Cool mind

Increases blood flow and circulation to your muscles and your brain. More blood flow contributes to a clearer mind and a more cheerful mood.

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Self acceptance

Self-acceptance can be difficult but possible for everyone. You will feel a sense of freedom. You will be less afraid to fail. You will grow in self-esteem.

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Improve metabolism

The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better.

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Increased strength

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.